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Workout of the Day – Monday 1/16/17
SPLIT JERK: 2 – 2 – 2 – 2 – 2 then AMRAP in 25 min of: 500 m Row 200 m Farmer Carry (53/35) 20 Weighted Push-ups (45/25) 200 m Plate Run (45/25) 10 Strict Pull-upsFiled under: lifting, WODs Tagged:...
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Workout of the Day – Sunday 3/5/17
AMRAP IN FIFTEEN MIN OF: (Buy-in: Accumulate 3 min of Back Rack Weighted Step-ups (95/65 – 12″)) 400 m Weighted Run (30/15 12 Ball Slams (30/15) then Deadlift: 5 – 4 – 3 – 2 – 1 (building) then 50 –...
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Workout of the Day – Wednesday 4/5/17
DEADLIFT BOX PULLS: Find 3 rep max then AMRAP in 15 min of: 5 Weighted Pull-ups (35/20) 10/10 Dumbbell Snatch (35/20) 200 m Weighted Run (35/20) Extra Credit 15 GHD sit-ups 75 Single leg Single-unders...
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